Important Vitamins their source & Diseases
Important Vitamins their source & Diseases : S. No. Vitamin Name Source Symptoms and disease 1. A (Retinol) Mango, Papaya, Japanese Persimmon,milk, carrot, papaya, etc. Xerophthalmia or dry Deonatosis (dry scaly skin) Night: blindness because of reduction in red cone cells 2. B1 (Thiamine) Almond, Apricot, Cashew,Rice polishing, leafy) veg. fish, egg, meat BERI-BERI (Extreme weakness, […]
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